CARBOHYDRATE DIET

BREAKFAST:

ALL NUTRITIONAL CEREALS EXCEPT BRAN. (NO SUGAR FILLED CEREALS)

LOWFAT MILK – BUT DON’T OVER DO IT

FRUIT OF ANY KIND

OATMEAL AND OTHER HOT CEREALS

PANCAKES (EASY ON THE SYRUP AND BUTTER)

LOTS OF ORANGE JUICE AND WATER

LUNCH

SANDWITCHES (GO LIGHT ON THE MEAT AND MAYO)

PASTA – ANY TYPE (EASY ON THE TOPPINGS)

FRUIT OF ANY KIND

SPAGHETTI-O’S OR ANOTHER SIMILAR CANNED PASTA

TOP RAMEN IS A GREAT CHOICE

WATER

DINNER

PASTA – ANY TYPE (EASY ON THE TOPPINGS)

TOP RAMEN

LASAGNE

POTATO FOODS

TORTILLAS AND BREAD

MILK – WATER – NUTRITIONAL JUICES

FRUIT OF ANY KIND

VEGETABLES – JUST A LITTLE

NO NO’S:

RED MEAT

PEANUT BUTTER AND JELLY

SODA

CANDY

BEANS

NUTS

SUGAR OF ANY KIND

ANYTHING HIGH IN PROTIEN

VERY IMPORTANT:

DRINK AT LEAST ONE GALLON OF WATER A DAY